STRESS MANAGEMENT

Emotional Freedom Technique (EFT) excels here: it has been developed through the work of chiropractors and kinesiology practitionersin America. It is a delightfully simple, fun-to- learn yet profound therapy that involves tapping the ends of meridians (energy pathways) on the face and hands.

Relief from fear, panic and anxiety can be rapid: EFT can quickly change your attitude to many problems, reduce residual trauma from past events, and help you find the confidence to face new challenges.

A full 1-1 session lasts around one hour thirty minutes and can be conducted face-to-face or over the phone. You can then continue at home with the help of a simple chart.